June 2022 Goals & Progress
June was a month of many course corrections and reprioritizing. Several of my monthly goals…
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Pick Up YOUR Cross
Recently I was walking in the woods and a new awareness and understanding struck…
September Snapshot – Back to Reality
It’s monthly goal check-in time! For me, September always feels like a “back to reality…
The Second Time I Learned to Breathe
I have had two deep learning experiences around breathing. My first was at my birth;…
August 2022 Goals & Progress
Most of August was pretty slow for me. I was continuing to recover from surgery…
Be BAD
When was the last time that you wanted to do something that you’re not “supposed”…
My Spending Experiment August 2022
I’m doing it……… I recently finished reading Cait Flanders’ “The Year of Less”. This book…
July 2022 Goals & Progress
The beginning of July was full of activity and at the end of July, things…
Slaying Perfectionism
“Perfectionism means that you try desperately not to leave so much mess to clean up.…
After-Burn
Last week’s post talked about earned and unearned guilt along with suffering obligations of love.…
Water Wives
Guilt. “I feel guilty about ____________”. Fill in the blank. Is your guilt earned? Have…
May Snapshot: Powersheets Goals & Progress
I’m a Health and Life Coach. I LOVE goals, proactivity, strategy, clarity and accountability AND…