Health & Life Coaching

“I believe the coaching process of self-discovery is life changing!”
~ Shannon

I work with women to overcome guilt and move themselves up on their priority lists so they can live with greater peace, joy and confidence.

EVERYONE in your life wins! Your people experience the best of you and you live the life you were created for.

Problems I Will Help You Solve

Stress & overwhelm.
Burn out & energy depletion.
Lack of joy & peace.
Guilt & fear.
Everyone & everything coming before yourself.
Feeling selfish for prioritizing yourself.
Boundary issues (with yourself & others).
Resentment.

Overcoming obstacles including self-sabotage.
Granting yourself permission to live the life you were created for.
Feelings of unworthiness or not being good enough.
Guilt & fear.
Lack of clarity, purpose & intentionality - living in survival mode.
Not having clear goals or a specific plan of action that works – not knowing where to start.
Boundary issues (with yourself & others).
Depression & anxiety.

Outcomes You Will Enjoy

Living with Increased peace, joy, confidence & energy.
Moving yourself up on your priority list so you don’t feel like, “you’re giving it all away”.
Knowing that you made a spectacular investment in yourself and all your people.
Having the assurance that prioritizing yourself is a gift to yourself and others.
Living intentionally with purpose & clarity in the life you were created for.
Release of guilt & fear.
Ease & calm in your days.
Rejuvenation of creativity & passion.

Working smarter, not harder.
More time to create and be present for the things that matter most to you.
Living from a place of empowerment, authenticity, freedom and integrity.
Experiencing breakthroughs and healing you didn’t even know were calling for your attention.
Lack of clarity, purpose & intentionality - living in survival mode.
Improved physical, mental, emotional & spiritual health.
Improved relationships with yourself & others.
Adopting healthier practices that easily become part of your life.

The First Step is Scheduling your Complimentary Permission to Prioritize Breakthrough Session

If you want the right system, support and accountability along with a safe, sacred space to move from where you are to where you want to be, I am the one you want on your team!

Through SMART (Specific, Measurable, Attainable, Realistic, Time-Specific) goals you will get there!

Most people try to go it alone. Their success rate is 8-30%.

Those who meet with a trained guide, commit their goals and meet with their guide regularly have a success rate of 95%.

You Will Not Fail

ONE TO ONE COACHING

GROUP COACHING

Words From My Amazing Clients

“I’m really glad that I followed through with coaching because I almost didn’t. It’s the first time in 25-30 years that I’m investing in myself. As a result of working with Shannon, I feel much calmer and more peaceful. I am handling situations much differently than I did before, which feels really good, and people are noticing this new calmer Cheryl. I’m learning to think before I speak, stay calm and not react. I am trying new things and have decided to really live my life and it feels great! I’m in charge of my life. The “Old Cheryl” let other people make her decisions for her. I’m doing really well and have made so much progress since I started coaching with Shannon. Sometimes it feels weird because I’m so different than I was 3 months ago.”

~ Cheryl M.

“I worked with Shannon for 3 months and the personal growth (and professional) will stay with me for years to come! I learned so much about myself and how to structure my family life through her guided sessions! I’ve grown and made some big changes for my mental health! So happy I took the chance! Thank you for helping me see what I was longing for in life. I feel empowered to lead my life in this new direction and excited to see what else I can improve in our lives to be our perfect us- which is like no one else and held to no one else’s standards anymore 🥰 I love listening to my own ‘voice’ or how things go instead of what others ‘say’. Know – you truly made a difference in my (and my family’s) life! I’m more ME than I have ever been! ❤️❤️❤️ I’m so grateful for you and our time together!”

~ Angie Thomas

“Before coaching with Shannon, I struggled with limiting beliefs. Then, Shannon introduced me to my future best self through meditation. The 3 most significant results I’ve experienced from coaching with Shannon are investing in and committing to myself, counting on Shannon as a healthy resource and developing new perspective on situation that I’m having trouble seeing around. There are so many things that I love about coaching with Shannon. The investment and commitment of my time to coaching feels so valuable and is a true contribution to my self-care. Discussing tools and alternate options to my challenges has allowed me to breakthrough so many of my limiting beliefs and make healthy life changes. This experience is truly intrinsically rewarding.”

~ Anonymous

“Shannon was able to cue into my needs and desire for growth but also encouraged me to see past limitations I set for myself. She gave me tools to help me to move onward and upward. I see a noticeable difference.”

~ Tanya Fura

“I’ve known Shannon for many years as her "other self," in her private life-- and as a mom and amazing woman. More recently though, I got to see a new side to her when she helped guide me through my first coaching session. I most impressed with her unique coaching style and her awareness, which avoids retraumatization and makes a person feel very comfortable being open and honest. Shannon's ability to ask the right questions paired with her guidance through the session, feels easy and productive. By the end of the first session, I had action items for myself that felt obtainable and clear. Coaching with Shannon is an amazing opportunity and I highly recommend her to anyone!!”

~ Heather Kraemer

“Shannon is so easy to talk and open up to. You can easily tell as soon as meet her that she is so caring and loves what she does. She genuinely cares about people and truly wants to help you make your life less stressful. She had great tips for me and I am applying the tools she suggested to help make my life a little bit easier. Thank you, Shannon for all you do!”

~ Amy Paoletti

“This was my first life coach experience so I wasn't sure what to expect from Shannon. She immediately put me at ease and I was able to share my experiences and feelings openly and honestly. Taking a look at my past to help explain why I feel the way I do now was an eye opener. Anyone who is self-employed will tell you that it takes time to build your business and during that time you will experience self-doubt. How you navigate through those feelings is what determines where you end up. I told her that I believe everything happens for a reason and all though we may not know what it is yet, we will eventually.”

~ Melissa Bonafede

“I coached with Shannon for 4 months. During that time, I got the support and accountability that I needed along with a coaching program tailored just to me. Right in the beginning at session #2, I felt a renewed investment in myself. Before working with Shannon, I was in survival mode and not really engaged in my life. Through our time together, I truly reemerged. I found a voice with others that I never had before. I began making choices and setting boundaries that were healthy for me and the people around me. I never thought I could do that before. I feel like a different person having acknowledged my childhood and living as me. I am now more comfortable with who I am, the body I have, and being myself in the world unapologetically. I get to exist and have my feelings. I don’t have to give it all away to everyone and everything else. I feel strong in my boundaries. I had lost desire about and enjoyment in my life. I have now found it!”

~ Peggy Mann