About Me
The Second Time I Learned to Breathe
I have had two deep learning experiences around breathing. My first was at my birth; instinctual and automatic, an innate learning that I didn’t have
Faith
God & Tylenol
I heard a story several years ago about a boy with a toothache. He didn’t say anything because he had a big baseball game the
Faith
Goodbye Social Media
I have been getting some questions about why I am saying “goodbye” to social media. Curious, confused and some concerned questions. Some of from within
Health
Seasonal Affective Disorder
It’s that time of year again where Seasonal Affective Disorder (SAD) tends to rear it’s head in many parts of the world. The weather is
Health
Drop some Balls
This is a throwback to my high school days, 16 years old I think. Man I loved that hat, I bought it at FAO Schwartz
Health
Hiking & Eating Disorder Recovery
A few weeks ago, I took my daughter on a hiking trip. We drove the five hours, arrived at our Airbnb, went to dinner and