Coaching
Be BAD
When was the last time that you wanted to do something that you’re not “supposed” to do? Do you ever feel like you just want
About Me
July 2022 Goals & Progress
The beginning of July was full of activity and at the end of July, things seemed to come to a screeching halt. I kept my
About Me
May Snapshot: Powersheets Goals & Progress
I’m a Health and Life Coach. I LOVE goals, proactivity, strategy, clarity and accountability AND tools that help with all of this. It makes me
Coaching
It’s OK
To be completely honest with you, for the longest time, I thought affirmations were hokey and ineffective. I was dead set on keeping my rigid,
Coaching
Bedtime Lessons
My kids have been some of the greatest teachers I have had in my life. They have taught me more lessons than I can count.
Coaching
Screw Resolutions Part 2
It’s the last week of February. It has been confirmed from various sources that 80% of people abandon their New Year’s Resolutions by the second