Category: Coaching



When was the last time that you wanted to do something that you’re not “supposed” to do? Do you ever feel like you just want

About Me

July 2022 Goals & Progress

The beginning of July was full of activity and at the end of July, things seemed to come to a screeching halt. I kept my


It’s OK

To be completely honest with you, for the longest time, I thought affirmations were hokey and ineffective. I was dead set on keeping my rigid,


Bedtime Lessons

My kids have been some of the greatest teachers I have had in my life. They have taught me more lessons than I can count.


Screw Resolutions Part 2

It’s the last week of February. It has been confirmed from various sources that 80% of people abandon their New Year’s Resolutions by the second