Health
Drop some Balls
This is a throwback to my high school days, 16 years old I think. Man I loved that hat, I bought it at FAO Schwartz
Health
Hiking & Eating Disorder Recovery
A few weeks ago, I took my daughter on a hiking trip. We drove the five hours, arrived at our Airbnb, went to dinner and
Health
A Top Mistake Many Parents Make
Yesterday I had a discussion with my kids in the car. It’s amazing the ground we cover (yes, pun intended) while driving. It was a
Coaching
It’s OK
To be completely honest with you, for the longest time, I thought affirmations were hokey and ineffective. I was dead set on keeping my rigid,
Health
Food Confession
It is extremely humbling as a 41 year old woman, Health & Life Coach along with my past education and involvement in “recovery” groups to
Coaching
Bedtime Lessons
My kids have been some of the greatest teachers I have had in my life. They have taught me more lessons than I can count.